Do you have a jacuzzi? Then you may be wondering how long you can spend in a jacuzzi. We can imagine that you prefer to spend days in the spa. Relax after a long busy day, let off some steam. In this blog article we will delve deeper into the question ‘how long can you stay in a jacuzzi?’ and we will explain what a jacuzzi is mainly good for. Read on and take advantage of it!
How long can you sit in a jacuzzi?
Sitting in a jacuzzi makes you relax. Sitting in a jacuzzi is so relaxing that you would rather not get out at all. And that’s not surprising! And the great thing is that you can stay in the jacuzzi for as long as you want. Because relaxing in the jacuzzi does not harm your health, you can sit in it indefinitely. Make sure you take a glass of drink with you to the jacuzzi, so that you get enough fluid. This will prevent you from dehydrating. Also make sure that the water is not too hot or too cold, to prevent overheating and hypothermia. The ideal temperature of the water in a jacuzzi is approximately between 30 and 39 degrees Celsius.
Jets in the jacuzzi
Do you spend a long time in the spa? Then do not use the jets constantly! Despite the fact that the massage jets are good for the muscles, using the jets for too long can also damage your muscles. If you let the hard massage jets hit your back for a number of hours in a row, there is a chance that you will get back pain because your muscles are overloaded. That is why we recommend leaving the jets on for about half an hour at a time. You can leave the spa bubbles on all the time, but these jacuzzi parts won’t do any harm.
What is a jacuzzi good for?
Relaxing and stress-reducing
People go into a jacuzzi because it has a relaxing and stress-reducing effect. The warmth of the water in the spa, the bubbles and jets help relax and heal the muscles. When you sit in the warm water of the jacuzzi for just a few minutes, the body can completely relax. If necessary, this helps activate the body’s self-healing capacity.
Faster heart rate
Did you know that warm spa water also makes your heart beat faster? This increases blood circulation, providing your muscles with more nutrients and oxygen. This way, your muscles and body cells can recover more quickly from any injuries. In addition, new cells are produced more easily, which also makes your skin look healthier. The skin can regenerate faster thanks to better blood circulation.
More sweating
Another advantage of a spa is that you will sweat more when you sit in a jacuzzi. Some see excessive sweating as a disadvantage, but in this case we really see it as an advantage. Because you sweat thanks to the warm water in the spa, your body can get rid of all kinds of toxins a lot more easily.
Improved mental state
Of course, relaxing in a jacuzzi is also beneficial for your mental condition. After a warm bath you will feel more alert, fresher and sharper. Because the relaxing effect ensures that we can better let go of everyday worries, one is armed against daily stress.
Accelerated metabolism
Finally, relaxing in the warm water speeds up your metabolism, allowing the body to get rid of harmful substances more quickly. In addition, a faster metabolism also makes it easier for you to lose any excess pounds.
